WHAT TO EAT

1 Week of Meals

MONDAY

Breakfast: Green Smoothie
Lunch: 3 bean salad
Dinner: Lentil Burger, fresh veggies

Breakfast: hummus sandwich, fresh veggies
Lunch: Spring rolls
Dinner: Thai curry veggies, rice, asian salad

Breakfast: Oatmeal and fresh fruit
Lunch: vegan “egg/tuna” salad sandwich
Dinner: Spaghetti and “meat” balls, salad

Breakfast: Toast with veggie spread and fresh veggies
Lunch: chickpea flour omelet and salad
Dinner: seven veggie couscous, salad

Breakfast: Granola, coconut yogurt, fresh fruit
Lunch: Vegan sushi
Dinner: Vegan lasagna, salad

Breakfast: Pancakes and fresh fruit
Lunch: black bean sweet potato soup
Dinner: tofu veggie stir fry

Breakfast: Tofu Scramble with veggies and avocado
Lunch: quinoa stuffed pepper and salad
Dinner: vegan chili with salad

What to Eat: Services