WHAT TO BUY

First lets clear out our pantries and refrigerators and give ourselves a chance at creating a clean healthy environment and lifestyle for us to thrive! 

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Donate unwanted food to local shelters or organizations that provide meals for the hungry.

Now let's find some cruelty free options.

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​Grocery list: 

• Assorted mushrooms 

• Squash

• Zucchini

• Spinach

• Brussels Sprouts

• Broccoli

• Mixed Greens

• Kale

• Radishes

• Carrots

• Apples

• Tomatoes

• Onion + Garlic

• Banana

• Lemon + Lime

• Avocado

• Mixed berries

• Chick Peas

• Mixed beans

• Lentils

• Mixed nuts: almond, cashew, walnut, pecan

• Dates

• Kombucha (great probiotic)

• Unsweetened Coconut Milk*

• Spices: Turmeric, Curry, Paprika, Basil, Oregano, Cayenne Pepper, Black Pepper, Himalayan Pink Salt, Nutritional Yeast

• Extra Virgin Olive Oil

• Unrefined Coconut Oil

• Red Wine Vinegar

• Tofu + Tempeh

• Smoothie Favorites: Chia Seeds, Flax Meal, Maca Powder, Spirulina, Cacao Powder**

• Dark Chocolate- higher than 80% Cacao

* = The only milk we should be drinking, no additives, no sugar, simple ingredients. Even almond and soy milk have a ton of ingredients and unnecessary sugar. They are certainly better options than the milk from a cow however, the best way to go is unsweetened coconut milk.

**= Don’t buy cocoa powder, it is a refined form of Cacao Powder

I also love to go to local farmers markets and support local organic farms.